Therapy for Pregnancy
Is Pregnancy or TTC Stressing You the F*ck Out?
What is “Perinatal Mental Health?”
Perinatal mental health is all about how you’re feeling emotionally and mentally from the moment you find out you’re pregnant (or even trying to be) all the way through the first year after having your baby. Basically, it’s everything your brain and heart go through while growing a human and figuring out life afterward.
This isn’t just about postpartum depression (although that’s super real and valid). It also covers anxiety, stress, trauma, or even grief from things like infertility, miscarriage, or birth trauma. If you’ve ever thought, “Why do I feel like this when I’m supposed to be happy?”—welcome to the world of perinatal mental health.
It’s not just for moms, either! Dads and partners can struggle too because, let’s be honest, this transition is no joke for anyone involved. Whether you're freaking out about labor, mourning the freedom of your pre-baby life, or wondering why you cry during diaper commercials (we’ve all been there), this is where therapy can step in.
The bottom line: Perinatal mental health is a big deal, and taking care of it doesn’t make you weak—it makes you human. Let’s talk about how to get through it together.
Who can benefit from therapy during pregnancy?
Those feeling overwhelmed by the emotional ups and downs of pregnancy.
Anyone stuck in "what if" mode about labor, delivery, or becoming a parent.
Individuals struggling to enjoy pregnancy due to past trauma, infertility, or loss.
Those feeling isolated or unsupported, even when others say they’re “there for you.”
Moms-to-be stressed about balancing their needs with the expectations of motherhood.
Anyone who feels pregnancy isn’t living up to the glowing image seen on social media.
Those worried about repeating unhealthy patterns from their own childhood.
Individuals navigating family drama or relationship tension during this time.
Anyone who feels like they’re losing themselves while preparing for motherhood.
Perinatal issues I can help with..
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Struggling with infertility can feel isolating and emotionally exhausting. The pain of trying to conceive, coupled with the uncertainty of the journey, can take a toll on your mental health. If you’re feeling overwhelmed by the process or struggling with feelings of inadequacy, support is here. Together, we can help you navigate the emotional complexity of infertility, find healthy coping strategies, and move forward with compassion for yourself.
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Pregnancy can bring a wave of excitement, but also a lot of anxiety. Worrying about your health, the baby's health, and the future can feel all-consuming. If anxiety is overshadowing your pregnancy, you're not alone. Therapy can provide you with tools to manage your fears, gain control over your thoughts, and embrace this new chapter with a sense of calm and confidence.
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The postpartum period isn’t all rainbows and baby cuddles. If you’re struggling with depression or anxiety, it’s okay to admit it. Together, we’ll navigate the tough moments, build up your emotional strength, and help you find yourself again in this new chapter of life.
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Motherhood is full of surprises—some wonderful, some wow, what was I thinking? If you’re feeling overwhelmed, questioning your choices, or just trying to figure out where your "old self" went, you’re not alone. With support, we can work through these challenges and help you rediscover confidence and joy in your new role as a moth
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Sometimes, birth is a lot more “trauma” than “magic.” If your birth experience didn’t go as planned and you’re feeling all kinds of things, it’s okay to need help processing it. Let’s unpack those feelings and get you back on your feet, feeling empowered and ready to take on the world (or at least the next diaper change).
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Society places a lot of pressure on new parents, from how to look after your baby to how to be the "perfect" parent. If you're feeling overwhelmed by unrealistic expectations, you're not alone. Let’s work together to help you manage these societal pressures, set healthy boundaries, and find confidence in your unique parenting style without the weight of judgment.
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Bonding with your baby doesn’t always happen in a Hallmark moment, and that’s okay. If you're struggling to connect, feeling distant, or just plain overwhelmed, no shame. We’ll work together to figure out what's going on and help you build that strong connection—on your terms.
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Losing a pregnancy can be a devastating and isolating experience. The grief, pain, and confusion can feel like an uncharted emotional journey. It’s important to allow yourself time to grieve and seek support as you navigate through this difficult time. Together, we can process your loss, work through your emotions, and help you heal at your own pace.
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If you’re carrying the weight of childhood trauma while becoming or being a parent, it can feel overwhelming. Old wounds can resurface, making it harder to navigate your new role or adjust to the challenges of parenthood. With support, we can help you address these past traumas, heal emotionally, and break the cycle to create a healthier future for both you and your child.
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Becoming a parent can bring up all kinds of fears—worries about keeping your child safe, repeating cycles from your own childhood, or whether you’re “doing it right.” For some, these fears may feel overwhelming, like constant “what-ifs,” self-doubt, or guilt. They can even stir up unresolved feelings about your own upbringing. I’m here to help you unpack those fears and navigate the challenges of parenting with confidence and compassion.
Let’s rewind to 2021 when I found myself on the rollercoaster of motherhood. It all started with a unexpected pink line that completely flipped my world sideways. My pregnancy felt very heavy, as I navigated a mix of anxiety, depression, and loneliness.
The journey through pregnancy felt like an emotional obstacle course, and while I managed to avoid postpartum depression, the adjustment to parenthood was still a hefty challenge. I grappled with the grief of the life I had pre-baby while trying to bond with my little one. To make matters more complicated, I had a NICU baby. As a first-time mom, I had pictured bonding, breastfeeding, and heading home together, but life had a different journey for me. Thankfully, I turned to therapy, where my AMAZING therapist helped me process trauma surrounding my pregnancy and rediscover who I am—not just as a mother, but as Jasmine.
Now, as the mom of a spirited 3-year-old, I’m passionate about supporting others on their journeys. Let’s unpack those struggles, find our identities, and maybe even laugh a little (or a lot) along the way!
