Meet Your Therapist

Jasmine Frazier, LMSW

Pregnancy + Postpartum Therapist

About Me

Hey! I’m Jasmine, a therapist passionate about supporting mamas through their pregnancy and postpartum journey. Therapy with me is a collaborative, compassionate space where you can feel seen, heard, and supported. No cookie-cutter solutions here—just real talk, deep healing, and strategies that actually work for you.

For expectant and new parents, these challenges can bring a whole new level of stress, self-doubt, and the never-ending pressure to be “perfect.” And let’s not forget those deep-rooted parenting fears—like worrying about repeating your own childhood wounds with your kid. Or, you know, just the fear of totally messing up your kid’s life. No pressure, right?

I am currently under supervision of Rikki Clark McCoy, LCSW.

My Background

I’m a Licensed Master Social Worker (LMSW) with 7 years of experience as a therapist. I earned my Masters of Social Work from Albany State University in May 2021. I have completed Advanced Training for Perinatal Mental Health and Mood and Anxiety Disorders from Postpartum Support International (PSI). Additionally, I have been trained in Eye Movement Desensitization and Reprocessing (EMDR) through a perinatal lens with The Touchstone Institute.

My experience as a Social Worker includes working in group practice, community mental health, outpatient hospital settings, and even as a CPS investigator with DFCS (whew, that was a ride). I’ve also done foster care work and supported survivors of domestic violence. All of this has shaped me into the therapist I am today—a no-BS, heart-centered clinician specializing in perinatal mental health and trauma recovery. My passion for perinatal mental health stems from working with new and expecting moms who are breaking generational cycles while raising their little ones. I also support individuals struggling with infertility, birth trauma, and postpartum anxiety or depression.

My Approach

Therapy with me is a mix of deep healing work and practical, solution-focused strategies—think of it as equal parts “let’s process this” and “let’s get you some real-life tools.” I blend evidence-based approaches like EMDR, IFS, and mindfulness with a down-to-earth, relatable vibe because healing doesn’t have to feel stiff or clinical. Whether you're coping with parenting fears, birth trauma, childhood wounds, or just the weight of trying to balance it all, we’ll work together to get you feeling more grounded, confident, and at peace. My goal is to give you practical tools for setting boundaries, managing anxiety, and healing those emotional wounds—so you can show up as your best self, whether that’s as a parent, partner, or just you again.

Why Work With Me?

Picking a therapist is personal, and I get that. If you want someone who speaks your language (literally and figuratively), understands the unique struggles of millennial adulthood and motherhood, and won’t make therapy feel like a chore, I’m your person. My job isn’t to “fix” you—it’s to help you see your own strength and rewrite the narratives that no longer serve you. Let’s dive in and start working toward a life that feels more connected and fulfilling—whether you’re navigating trauma, perinatal mental health, or any other damn thing life throws your way. Ready to do this? Let’s connect and start your healing journey together.

Treatment Approaches..

CBT, trauma focused therapy, EMDR, mindfulness therapy | virtual therapy in georgia

  • SFT is all about finding quick, practical solutions to your problems. Instead of digging into the past, we'll work together to identify your goals and the steps to achieve them. It's positive, future-focused, and helps you build on your strengths to create the changes you want.

  • I utilize TF-CBT by addressing negative thoughts and behaviors. We'll work together to process the trauma, challenge harmful beliefs, and develop coping skills. It’s supportive and practical, aiming to help you move forward with confidence and resilience.

  • I use EMDR to tackle tough memories head-on. Together, we'll tap into how those memories affect you and use eye movements or taps to help your brain process them differently. It's all about rewiring your mind's response, so you feel more empowered and less weighed down by the past.

  • Mindfulness is about being present and fully engaged in the moment. It involves paying attention to your thoughts, feelings, and surroundings without judgment. Practicing mindfulness can reduce stress, improve focus, and enhance your overall well-being.

  • IFS helps you explore the different "parts" of yourself—like your inner critic or your anxious side. Then and work towards understanding and healing them. It’s a gentle way to bring balance and peace to your inner world.