Welcome to Cozy Haven Counseling and Wellness in Georgia!
Specializing in helping mamas heal childhood scars, navigate pregnancy and postpartum challenges, and parent in a way that feels right for them.. all while balancing motherhood!
Struggling with birth trauma or pregnancy loss?
The emotional toll of birth trauma or pregnancy loss can be immense. Therapy is a safe place to process grief, find healing, and build the emotional resilience you need to move forward.
Experiencing anxiety or depression during pregnancy or postpartum?
Pregnancy and the postpartum period can bring unexpected emotional challenges. If you’re struggling with anxiety, depression, or feeling disconnected, therapy can help you navigate this tricky time with support and tools for healing.
Feeling like you’ve lost yourself after baby?
Parenthood can leave you wondering where your old self went. If you’re feeling disconnected, overwhelmed, or like you’re drowning in responsibilities, therapy can help you find clarity and reconnect with who you truly are.
Feeling stuck in the cycle of trauma?
When past trauma continues to impact your relationships and daily life, it’s hard to move forward. Whether it’s from childhood wounds, infertility, or other life events, trauma therapy can help you break free from that cycle and heal for good.
Are parenting fears holding you back?
Do you worry about repeating the wounds from your own childhood or feel stuck in the chaos of new parenthood? You’re not alone, and together, we’ll tackle those fears head-on.
Are you feeling overwhelmed by parenthood?
Trying to juggle the pressures of being a new parent or expecting can leave you feeling lost. From baby blues to the weight of past trauma resurfacing, therapy can help you find your footing and regain control.
Congratulations on taking the first step!
Welcome to Cozy Haven Counseling and Wellness, where I support new and expecting mamas as they navigate the perinatal period (conception to one year postpartum). I specialize in helping parents recover from childhood wounds, parenting fears, birth trauma, and navigating the craziness of motherhood. I'm ready to help you find peace and empowerment on your journey to well-being.
Taking the first step towards therapy is a huge achievement, and you should be incredibly proud of yourself! Seeking help shows strength, courage, and a commitment to your well-being. I’m here to support you on this journey towards a healthier, happier you.
Hi there! I’m Jasmine, Pregnancy + Postpartum Therapist!
In the words of Beyoncé, “The more you mature, you realize that these imperfections make you more beautiful.” Therapy is about embracing all parts of yourself—flaws and strengths alike—and discovering how they shape your unique journey. If you’re navigating the chaos of motherhood, parenting fears, or trauma while trying to find your balance as a new or expecting mom (or TTC mama), I’ve got you. In our sessions, I offer more than just a safe space—I bring authenticity, humor (even the dark kind!), song lyrics, memes, and practical skills that empower you to tackle uncomfortable issues and confront what’s holding you back. Together, we’ll face the tough stuff, helping you bounce back stronger and embrace the changes that lead to growth.
I approach my work with a neuroaffirming, trauma-informed perspective, actively supporting LGBTQIA+ and BIPOC communities. My focus extends beyond symptoms or diagnoses to encompass individuals in their entirety—their environments, experiences, and communities. I’m passionate about equipping clients with practical tools and knowledge, creating a space where they can unburden themselves and feel truly seen, validated, and understood.
I am currently providing virtual services in Georgia.
Our Services
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Pregnancy Therapy
Expecting or trying to conceive and feeling overwhelmed by anxiety, past trauma, or the pressure of parenting? This is for you!
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Postpartum Therapy
Feeling overwhelmed by the challenges of new parenthood, battling anxiety, or processing birth trauma? Therapy for postpartum is here to help you heal and find balance.
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Perinatal Trauma Therapy
Struggling with past trauma that’s still affecting your present life? Whether it’s childhood wounds, pregnancy loss, or birth trauma, this is for you.
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EMDR + IFS Therapy
Ready to dive deeper into healing trauma and understanding yourself? EMDR and IFS therapy can help you process past wounds and build emotional resilience for a more connected you.
You’re here, what now?
First,
Fill out the contact form to schedule a 15-minute consultation with me so we can see if we are a good fit for one another..
Next,
During the consult, we will schedule a day and time to meet for an initial intake session. During this session, we’ll dive into you and discuss how I can best support you and your goals!
Last,
Start the healing journey! We’ll work together to help create a happier, healthier life!